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Extend Over 60s Keep Fit

Fun exercise to music for the Over 60s or less able

About this Business

EXTEND Exercise for over 60s

EXTEND provides recreational movement to music for men and women over-sixty and for less able people of all ages.

Our mission is to promote health,  increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation, thereby enhancing your quality of life

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You don’t need to be super fit to join these classes…. The aim if to keep you MOBILE and HEALTHY, not to train you for the 2020 OLYMPICS!!

Come along and have some fun with your friends, old and new.

Click on the image to find out more details.

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