About this Business
EXTEND provides recreational movement to music for men and women over-sixty and for less able people of all ages.
Our mission is to promote health, increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation, thereby enhancing your quality of life
You don’t need to be super fit to join these classes…. The aim if to keep you MOBILE and HEALTHY, not to train you for the 2020 OLYMPICS!!
Come along and have some fun with your friends, old and new.
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