EXTEND provides recreational movement to music for men and women over-sixty and for less able people of all ages.

 

Our mission is to promote health,increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation, thereby enhancing your quality of life.

Classes can be taken SEATED or STANDING according to ability.

 

You don’t need to be super fit to join these classes…. The aim is to keep you MOBILE and HEALTHY, not to train you for the 2012 OLYMPICS!!

 

Come along and have some fun with your friends, old and new.

 

Classes will last about an hour,  and will cost £2.50 per session.

 

For more details, contact Allison Bucknell

Phone: 01793 854421 or mobile 07976 891377

E-mail: allison.bucknell@btinternet.com

 

PRE-BOOKING ADVISED

 

CLASS SCHEDULE

EXTEND CLASSES IN YOUR AREA